Practice Creative Substitution (#10 IBS eating commandments)

My absolute favorite “treat” I’ve created is made with any variety of white rice. I make it with vegetable broth and when done, I liberally sprinkle it with California Garlic Salt (McCormick) and a sprinkling of Parmesan cheese! I can, and do a lot, eat it every day!

I’ve also found spaghetti squash. That stuff is wonderful. It gets its name because once it’s cooked, it comes out in long strips. I can eat it with nothing on it or I add spaghetti sauce. Either way it’s a win-win!

I would love to hear from others, what favorite IBS-friendly food you eat.

2 Comments (+add yours?)

  1. Anonymous
    Feb 19, 2013 @ 16:23:27

    You actually make it seem so easy with your presentation but I
    find this matter to be really something which I think I would never understand.

    It seems too complex and very broad for me.
    I am looking forward for your next post, I’ll try to get the hang of it!



    • padmeandme
      Feb 19, 2013 @ 18:08:32

      I completely remember when I started eating wheat-free years ago. It does seem overwhelming. There is another blog by who has been blogging for years. I’m sure you’ll get a lot of information there. If you have a question, please, ask. I started this blog to help support people and encourage them in their journey. Jan 🙂



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