Stir frying…trying to make IBS friendly…to be continued


This is a great book. I looked at it through the library and then made one of the recipes. OH, it’s heaven in my mouth. The problem…gas like I haven’t had in years and the smell drove ME out of the house!

I know I was taking a chance, but I’ve GOT to do something to make these wonderful recipes IBS friendly. I don’t know if it was all the garlic that went into the recipe or just the fact that I ate veggies that weren’t mush…broccoli, pea pods…! I know, I know; what did I expect. At least my mouth was happy!

So, the bottom line is, this is a great book for wheat-free cooking. I WILL keep you updated as to how IBSers can eat these recipes.

UPDATE: This seems too simple, but i just cook my veggies in the microwave before adding them to the wok. Man, I’m so smart!!!!

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