New list of IBS-friendly snacks from HELPFORIBS.COM

Crackers
– Rice thins, Rice crackers
– Graham crackers
– Arrowroot crackers (make sure they’re dairy free)
– Animal crackers (make sure they’re dairy free)
– Fat free saltines

Cereals
– Heather’s Honey Chex Mix
– Barbara’s Bakery Puffins Cereal
– Honeycomb
– Rice Chex
– Corn Chex
– Crispix
– Cheerios
– Kix
– Barbara’s Bakery Shredded Spoonfuls

Bars
– Nature’s Choice Multi Grain Cereal Bars (cherry flavour)
– Zone brand Apple Cinnamon Bar, Chocolate Raspberry Bar
– Luna bars

Chips etc.
– Baked Lay’s
– Baked Tostitos
– Pretzels
– Rice cakes
– Quakes
– Sakata Salt and Vinegar Baked Crisps
– Kellogg’s Apple Jacks
– Bachman’s Pretzel Twists
– Quaker brand Mini Rice Cakes
– Baked Ruffles

Cookies
– Fortune cookies
– Peek Freans brand “Nice” cookies
– Newman’s Own organic cookies
– Second generation alphabet cookies, ginger sandwich cookies
– Carr’s brand Biscuits for Tea
– Trader Joe’s Meringue cookies
– Uncle Eddie’s Vegan Chocolate Chip Cookies
– Nilla wafers

Soy
– Genisoy Apple Cinnamon Soy Crisps
– Soy chips
– Provamel Soya Desserts (vanilla)Bars
– Dairy Free Cliff Bars
– Dr. Soy brand Soynuts
– Glenny brand Soy Crisps
– Belsoy brand soy pudding cups (vanilla, chocolate)

Safe Bread/Rolls
– Peanut Butter Roll-Ups (soft tortilla with 1 tsp peanut butter, rolled up)

Fruits and Vegetables
– Betty Crocker brand Fruit Roll-Ups (strawberry sensation)
– Veggie Stix
– Dried Papaya
– Mott’s Health Harvest Applesauce
– Mott’s Fruitsations individual size applesauce cups

This list was taken from Help for IBS by Heather Van Vorous
I just realized that Heather’s site supports help for Crohn’s Diseas & Colitis also.
I totally trust her site and books….

http://www.helpforibs.com/messageboards/ubbthreads/showthreaded.php?Cat=&Board=diet&Number=65272&page=0&view=expanded&sb=5&o=&fpart=1

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