Simply Gluten Free Magazine Article Review


This article is from the May/June 2013 issue.

DrWangenPressCould It Be Gluten? Your Body’s Many Reactions
                                        by Dr. Stephen Wangen

Dr. Wengen’s article woke me up to how far-reaching gluten sensitivity is. I’ve been eating wheat-free but am going to start making sure the products I purchase are gluten-free.

Gluten sensitivity comes in all shapes and sizes. Dr. Wangen makes it clear that gluten sensitivity isn’t a one-size-fits-all set of symptoms. He states, “with or without celiac disease, it’s clear that gluten sensitivity is associated with all kinds of health problems. Got fatigue? Brain fog? Insomnia? Poor recovery from exercise? Poor endurance? All can be due to gluten sensitivity.”

Behavioral and psychological problems can also be related to gluten sensitivity. If you’ve read Wheat Belly you learned that doctors had amazing results when they fed a wheat free diet to schizophrenics. Many people report that depression or anxiety fall away once they stop eating gluten. I have to interrupt here to say that “I” have had an amazing reduction of anxiety since going wheat free. It’s sooooo wonderful. My mind is clearer. Still have foggy days, but it is wonderful to feel I have my mind back!

Okay, back to the review….People have noticed dramatic changes in their children who once had ADD, irritability, poor grades, poor social skills, and even autism!

Now, Dr. Wangen talks about digestive issues? Hmmmmm! IBS, anyone heard of it. If you have, if you have it, you are definitely familiar with it’s symptoms and issues: abdominal pain, gas, reflux, heartburn, nausea, etc. He even goes so far as to include autoimmune diseases like Hashimoto’s thyroiditis, Lupus, Sjogren’s, and Scleroderma. He wrote, “[a]nyone with any autoimmune condition should strongly consider the possibility that gluten is a trigger.

Dr. Wangen isn’t saying that every little headache, migraine, asthma, irregular menstrual cycle is caused by a gluten sensitivity; BUT, it sure couldn’t hurt to find out. “What if you don’t have any symptoms at all? Still think you can’t be gluten sensitive? Remember, even many celiacs don’t experience any obvious reaction to gluten…[but] gluten is still causing harm.

The bottom line? Gluten sensitivity can literally be connected to nearly all health problems. Whether or not your doctor agrees does not change this. In fact, even if all of your lab work is negative, you should still consider the possibility. The results may be truly remarkable.”

Going off gluten isn’t a piece of cake. It does require commitment even when you’re just “trying it out”. I have a family member who “tried” going gluten free for a few days and didn’t feel any different and gave it up. It took my husband’s blood glucose numbers to get down into the low 100s three weeks. You cannot go gluten free half way. You might as well not do it at all if you sneak in a burger at McDonalds (I’m hungry. I didn’t feel any different after I ate the burger.) My husband’s said this but he is totally aware what wheat does to his glucose levels. My recommendation, and I’m no expert, is to go wheat free for at least a month. It will cost you time and money to do this; but isn’t the end result if you have seen amazing results, worth it?

My gas and bloating was so really bad when a doctor suggested I go wheat free. I was wearing non-fitted dresses and almost ready to buy size 14 pants because my stomach was so distended and I didn’t like anything tight around my stomach. After going wheat-free I had to go out and buy a new wardrobe! I was wearing size 8 pants and could tuck in shirts and wear a belt! I was amazed. Also, I was no longer passing gas that could make your eyes water.

I’d love to hear some of your stories about what happened when you stopped eating wheat. 🙂

___________________________

Dr. Stephen Wangen is the award winning author of “Healthier Without Wheat: A New Understanding of Wheat Allergies, Celiac Disease, and Non-Celiac Gluten Intolerance.” He is co-founder and Medical Director of the Irritable Bowel Syndrome Treatment Center (www.IBSTreatmentCenter.com), the first clinic of its kind in the nation, and he is an internationally recognized speaker and writer. Gluten intolerant himself, he hasn’t touched gluten for 18 years and has lived dairy-free for 12.

RATS: Dr. Wangen’s Treatment Center is in SEATTLE, Washington

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Do you have IBS? Learn how to control it with food :)


I personally attest to Heather’s experience on trigger foods and how to control IBS. If yours is severe like mine, you may still have to take supplements to help, but following Heather’s guidance has made a huge difference in my life 🙂

NOTE: I do not take her supplements.

http://www.helpforibs.com/diet/?gclid=COSi3fjsqbUCFQsGnQodtHkABA

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