Anyone else have any good websites for information, recipes or support for eating better (more naturally)?


Keith Griffie sent in this diet/lifestyle,


A web site I found very helpful is…


AND, help for those who have IBS. Heather’s web site is VERY helpful…excellent information on IBS whether you have diarrhea or constipation. She has recipes and also supplements. I do not use her supplements.

Do you have IBS? Learn how to control it with food :)

I personally attest to Heather’s experience on trigger foods and how to control IBS. If yours is severe like mine, you may still have to take supplements to help, but following Heather’s guidance has made a huge difference in my life 🙂

NOTE: I do not take her supplements.

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